Diet Tips For Healthy Kidneys
Diet Tips For Healthy Kidneys. Your kidneys are important to keep your overall health. This pair of kidney-shaped organs filters product wastes from your blood and throws them all out through your urine. Aside from producing urine, your kidneys also help in regulating your blood pressure, keeping your bones stay strong and making healthy red blood cells.
Drink lots of water to stay hydrated
Keeping yourself well-hydrated helps keep your kidneys functioning well. Your urine should look straw-colored or even paler. If your urine looks darker, then it is a sure sign that you need to drink lots of water to correct your dehydrated. The recommended amount of water you need to drink every 24 hours is 8 glasses – that is roughly 2 liters of water per day. You should never substitute your water needs with any sugar-containing drinks, says Kidney Health Australia. Drinks that contain sugar or caffeine may cause or even worsen health problems.
Eat a healthy and well-balanced diet
Eating a healthy and well-balanced diet ensures you that you are taking in all the essential nutrients, vitamins, and minerals to keep your kidneys, as well as all the other organs within your body, healthy. Eat lots of colorful fruits and vegetables. Moderate your fat and salt intake. A study published by Journal of Nephrology states that high intake of salt can overload and damage your kidney’s function, causing it to enlarge, thicken and become stiff.
Don’t drink too much alcohol
Your kidneys can tolerate a little alcohol. However, drinking too much of it can damage not only your kidneys but also other organ systems within your body. Your kidneys filter the harmful substances within your body – and that includes alcohol. Alcohol changes the way your kidney functions causing them to filter your blood less, explains the National Kidney Foundation. Alcohol also dehydrates your body, thereby affecting the normal functions of your cells, tissues and organs, including your kidneys.
Having a healthy diet is important if you want to preserve the normal function of your kidneys. Observing these diets tips can keep your kidneys on the go. Staying healthy and eating healthy can keep your kidneys healthy too.
Dr. Jocelyn Ibanez-Pantaleon is a physician and a professional blogger. Her greatest passion is to share her knowledge about disease prevention through healthy living. Through her articles, she strives to make a difference by educating patients about chronic health problems, such as kidney diseases, hypertension, and diabetes.
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Kidney Health Australia: Drink to satisfy thirst – water is the recommended fluid!
Journal of Nephrology; Sal Intake and Kidney Disease; Boero, R. et al; May-June 2002
National Kidney Foundation: Alcohol and your kidneys